May 2013
4 posts
1 tag
May 9th
May 6th
4 tags
No cheat diet, day 3
Back on the Cohen program for the month of May because of 2 things: a) I’ve gained a few pounds recently with all the good food I’ve been eating; and b) I just know that I’ll gain a few pounds in June when I go on vacation. I encountered my first temptation today when my sister wanted to pass by Dairy Queen for a blizzard - I managed to restrain myself from ordering one for...
May 4th
May 3rd
68 notes
April 2013
3 posts
Apr 27th
Coping with stress eating
One of the reasons that I’ve gained weight in the past is that I’m a stress eater. I gorge on chocolate when I’m stressed at work (and boy, work can be stressful almost everyday!). I feast on Ben & Jerry’s when I’m heartbroken. Whenever I’m depressed or stressed out, I automatically reach for a chocolate bar. Talk about low EQ. :) So here’s a new...
Apr 25th
2 tags
Apr 8th
March 2013
2 posts
Mar 23rd
1 tag
Mar 7th
February 2013
9 posts
1 tag
Feb 26th
Feb 24th
2 tags
Feb 22nd
1 tag
Feb 21st
Feb 20th
Feb 20th
1 tag
Feb 19th
13 Fat Releasing Foods to Lose Weight Fast (from... →
Feb 15th
1 tag
Feb 10th
January 2013
1 post
3 tags
Jan 25th
1 note
November 2012
1 post
Nov 24th
October 2012
4 posts
8 tags
How To Motivate Yourself Into an Exercise Routine... →
If you’re anything like me, you always start a new year with the resolution to exercise more. You do, but that starts tapering off after the first quarter of the year…and by the end of the year, you’re back to being a couch potato!! Lifehacker’s got this great article on easing yourself into an exercise routine that sticks so check it out!
Oct 15th
Oct 5th
1 note
Is a calorie a calorie? →
Oct 4th
Top 10 Substitutions for Healthier Cooking →
Oct 4th
May 2012
4 posts
Can I speak to the chef? How to travel on a... →
May 30th
May 3rd
May 3rd
May 3rd
April 2012
2 posts
Apr 3rd
Apr 2nd
March 2012
8 posts
Mar 26th
Mar 25th
The Everyday, Anytime Egg-Combination Generator →
Mar 21st
Mar 17th
Mar 15th
8 tags
Colleagues Who Can Make You Fat →
I’m sharing an interesting article from the Wall Street Journal (WSJ). We all have friends, family and/or colleagues who are like the ones described in this article. It’s difficult to be on a diet, but what’s important is to not lose focus and to keep a close circle of supportive people around to counterbalance all the naughty jealous ones! ;)
Mar 14th
1 note
Mar 5th
Mar 5th
February 2012
17 posts
Feb 25th
Feb 22nd
Feb 22nd
Feb 20th
Feb 20th
Feb 20th
Feb 12th
Feb 12th
Feb 11th
1 tag
Feb 9th
Feb 7th
Feb 6th